"Macros is about fueling your body. For me personally, tracking my macros ensures that I’m feeding my body the proper amount of carbs, fat, and protein for maximum strength and energy."

— Heather Bullard

"Since starting Macros in February, I have been able to enjoy the foods I LOVE and still lose weight.  I enjoy eating: ice cream, wine, beer, pizza, burgers, and any other delicious “bad” for me foods.  Macros has taught me how to eat the foods I like while making sure I also eat the foods I need.  I have gotten amazing results along with muscle definition thanks to the added protein I am eating.  Macros isn’t a diet, but a way to learn how to fuel my body and get amazing results."

— Candise Saunders

"I finally did something just for me and joining Macrolytes was the best thing I could have done.  I was overweight and tired all the time.  I have lost weight, have more energy, learned how to eat right and am wearing clothes I haven’t worn in probably 3 years.  Thank you Macrolytes."

— Linda Helms

"I started my Macrolytes journey in March 2018 and it has been the best program for me. I wanted to lose weight, but more importantly, I wanted to make better food choices. Since I started counting macros, I have more energy and know what my body needs for fuel. I celebrated hitting my goal weight by buying my first bikini since high school. I am grateful for the community and accountability that Macrolytes provides!"

— Morgan Ross

"When I couldn’t get the baby weight to come off, I knew my body had changed and my go-to weight loss strategies were no longer effective. While working with a nutrition coach, I learned about macros, and finally saw the results I was seeking. I love to eat out and not be told that certain foods are off limits. Macronutrient-counting gave me the tools I need to find a balance of the correct foods. My coach worked with my numbers until we found the exact amount of proteins, carbs, and fats that I could eat every day. We worked together until I hit my goal weight, and now I manage my macros on my own!"

— Katy Cato

"I wanted to tone up and lose the fat in my problem areas so I reached out to Katy for some much needed help. Katy put me on a nutrition plan and complemented that with some exercises. It's only been a month and I already see results in my face and in my stomach area. I still have a ways to go and I am thankful for what Macrolytes has taught me. You can still eat what you want and feel great!"

— Toan Nguyen

I started macros in hopes to learn how to eat better, be healthier, and make better choices food wise. Since I’ve started, I have learned that macros isn’t just a diet. I feel like I can balance what I eat and know that I’m giving my body what it needs to be healthy while losing weight. It’s helped me portion control and think ahead as to what I can/should eat. I’ve lost close to 20lbs while still eating a lot of the things I like but in healthier portions. I’m very close to my goal weight but I’ve never felt this great about myself or how much I’ve accomplished physically for myself.

— Britani Quijano

Before doing macros I would eat all my favorite “bad” foods and sweets as much as I felt like and all the time. I started to put on a little weight and I was lacking in energy so decided I needed to make a change. When starting macros, I was thrilled to find out I would still get to enjoy my favorites, just in moderation along with some healthier foods my body needed that were missing from my diet before. Doing macros not only helped me gain confidence but I now have a much healthier lifestyle. It has provided me with the fuel and energy I need to get through the day.

— Maddie Bourne